This mole got a good review on a cooking forum I was on – one I can’t remember anymore, but since I love mole I thought I’d give it a try. Larry and I both liked it. It’s not as good as traditional mole, but for a reduced calorie/fat recipe that comes together quickly, it’s a keeper. I think next time I’ll add a bit less orange rind. I wasn’t that crazy about the black beans.
Easy Puebla-Style Chicken Mole
1 teaspoon olive oil
1 cup thinly sliced onion
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
2 stemmed dried seeded ancho chiles, torn into 2-inch pieces (about 1/4 cup)
2 garlic cloves, thinly sliced
3 cups fat-free, less-sodium chicken broth
1 1/3 cups coarsely chopped tomato (about 1 medium)
1/4 cup golden raisins
3 tablespoons sliced almonds, toasted
3 (1/2 x 2-inch) orange rind strips
3/4 pound skinless, boneless chicken breast halves
3/4 pound skinless, boneless chicken thighs
1/2 ounce unsweetened chocolate
1/4 teaspoon salt
1/4 teaspoon black pepper
Heat oil in a Dutch oven over medium-high heat. Add onion; cook 5 minutes or until almost tender. Combine cumin, coriander, and cinnamon in a small bowl; sprinkle over onion in pan. Cook 1 minute. Add chiles and garlic to pan; cook 2 minutes or until chiles soften. Add broth and next 4 ingredients (through rind) to pan; bring to a boil. Add chicken to pan; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan; shred with 2 forks. Set aside.
Add chocolate to chile mixture; let stand until chocolate melts. Using an immersion blender in pan, puree the chocolate mixture until smooth. Cook over medium heat 20 minutes or until reduced to 3 1/2 cups. Add shredded chicken to sauce; stir in salt and pepper.
Yield: 6 servings (serving size: about 1 cup chicken mixture)
CALORIES 211 (29% from fat); FAT 6.8g (sat 0.0g,mono 0.0g,poly 0.0g); PROTEIN 27.2g; CHOLESTEROL 80mg; CALCIUM 50mg; SODIUM 380mg; FIBER 2.5g; IRON 2.1mg; CARBOHYDRATE 10.5g

• Easy Puebla-Style Chicken Mole (Cooking Light, May 2005)
• Spicy Black Beans (Cooking Light, January 1998)
• Whole Wheat Tortillas